https://www.youtube.com/watch?v=ji9j-iMYzCo&list=PLzom4JYBAo1qpxFRaB0cpwBxdyauVHNyW&ab_channel=%D0%A0%D0%B5%D1%82%D1%80%D0%B8%D1%82%D0%BD%D0%B0%D0%BE%D0%B1%D0%BE%D1%87%D0%B8%D0%BD%D0%B5; Вводная лекция; 58:26; https://www.youtube.com/watch?v=ckZn8EEFwxA&list=PLzom4JYBAo1qpxFRaB0cpwBxdyauVHNyW&index=2; Что такое медитация?; 1:07:00; https://www.youtube.com/watch?v=wt7ERHlu4_0&list=PLzom4JYBAo1qpxFRaB0cpwBxdyauVHNyW&index=3; Анапанасати; 1:08:23; https://www.youtube.com/watch?v=z6XY-SdWfL4&list=PLzom4JYBAo1qpxFRaB0cpwBxdyauVHNyW&index=4&ab_channel=%D0%A0%D0%B5%D1%82%D1%80%D0%B8%D1%82%D0%BD%D0%B0%D0%BE%D0%B1%D0%BE%D1%87%D0%B8%D0%BD%D0%B5; Сатипатханна ; 1:012:22; https://www.youtube.com/watch?v=qIg32FP5V6w&list=PLzom4JYBAo1qpxFRaB0cpwBxdyauVHNyW&index=5&ab_channel=%D0%A0%D0%B5%D1%82%D1%80%D0%B8%D1%82%D0%BD%D0%B0%D0%BE%D0%B1%D0%BE%D1%87%D0%B8%D0%BD%D0%B5; Сатипатханна 2; 57:50; https://www.youtube.com/watch?v=vjkL_hbrriU&list=PLzom4JYBAo1qpxFRaB0cpwBxdyauVHNyW&index=6&ab_channel=%D0%A0%D0%B5%D1%82%D1%80%D0%B8%D1%82%D0%BD%D0%B0%D0%BE%D0%B1%D0%BE%D1%87%D0%B8%D0%BD%D0%B5; Саматхабхавана; 1:01:23; https://www.youtube.com/watch?v=chyNNJYazT4&list=PLzom4JYBAo1qpxFRaB0cpwBxdyauVHNyW&index=7&ab_channel=%D0%A0%D0%B5%D1%82%D1%80%D0%B8%D1%82%D0%BD%D0%B0%D0%BE%D0%B1%D0%BE%D1%87%D0%B8%D0%BD%D0%B5; Сорок каматан - десять касин; 1:01:39; https://www.youtube.com/watch?v=aUkCKvE3iuI&list=PLzom4JYBAo1qpxFRaB0cpwBxdyauVHNyW&index=8&ab_channel=%D0%A0%D0%B5%D1%82%D1%80%D0%B8%D1%82%D0%BD%D0%B0%D0%BE%D0%B1%D0%BE%D1%87%D0%B8%D0%BD%D0%B5; Кусала и акусала камма. Сорок каматан - Асабха каматана; 59:02; https://www.youtube.com/watch?v=8u-ykfUXjVs&list=PLzom4JYBAo1qpxFRaB0cpwBxdyauVHNyW&index=9&ab_channel=%D0%A0%D0%B5%D1%82%D1%80%D0%B8%D1%82%D0%BD%D0%B0%D0%BE%D0%B1%D0%BE%D1%87%D0%B8%D0%BD%D0%B5; Сорок каматан - десять памятований - маранасати; 46:43; https://www.youtube.com/watch?v=hsYfVVakysk&list=PLzom4JYBAo1qpxFRaB0cpwBxdyauVHNyW&index=10&ab_channel=%D0%A0%D0%B5%D1%82%D1%80%D0%B8%D1%82%D0%BD%D0%B0%D0%BE%D0%B1%D0%BE%D1%87%D0%B8%D0%BD%D0%B5;Сорок каматан - десять памятований. Вторая часть; 57:32; https://www.youtube.com/watch?v=G2RUgvSC1w8&list=PLzom4JYBAo1qpxFRaB0cpwBxdyauVHNyW&index=11&ab_channel=%D0%A0%D0%B5%D1%82%D1%80%D0%B8%D1%82%D0%BD%D0%B0%D0%BE%D0%B1%D0%BE%D1%87%D0%B8%D0%BD%D0%B5;Четыре Брахмавихары; 1:07:26; https://www.youtube.com/watch?v=KtIlk3ed-94&list=PLzom4JYBAo1qpxFRaB0cpwBxdyauVHNyW&index=12&ab_channel=%D0%A0%D0%B5%D1%82%D1%80%D0%B8%D1%82%D0%BD%D0%B0%D0%BE%D0%B1%D0%BE%D1%87%D0%B8%D0%BD%D0%B5;Космология буддизма; 53:06; https://www.youtube.com/watch?v=eDCkyWNYb54&list=PLzom4JYBAo1qpxFRaB0cpwBxdyauVHNyW&index=13&ab_channel=%D0%A0%D0%B5%D1%82%D1%80%D0%B8%D1%82%D0%BD%D0%B0%D0%BE%D0%B1%D0%BE%D1%87%D0%B8%D0%BD%D0%B5;Современные методы медитации. Випассана; 57:15;